Things that Make College Students to Struggle Mentally
It is the dream of every child to go to campus because they think that life there is enjoyable. Making friends and going for partying are some of the things that children think excite campus students. However, this is not always the case when mental health is considered. A lot of college students do not have good mental health due to a number of struggles. All college students need to find out how to make their mental health better. Some of the struggles that affect the mental health of college students negatively are discussed below.
A lot of college students are anxious about how they will perform. Thinking about tests and projects makes a lot of college students to become anxious. Anxiety builds up in campus finalists when they think about where they are going to get a job. Intense pressure builds up due to such things. College students who are prone to anxiety are the ones that suffer the most. Such can lead to a lot of health demerits, and therefore it is important for you to find out how to deal with the anxiety. A lot of college students do not find out how to become less anxious since they think that being anxious is not abnormal.
It is common for college students to party. In parties you will find college students taking alcohol and abusing different drugs. It is common for college students to take drugs in order to focus on their studies. Drug addiction occurs due to the continuous abuse of the drugs. A mental disorder develops out of drug addiction. If you find yourself getting addicted to a certain drug, you need to find out how you can end the addiction.
Another mental struggle that college students face is depression, and it is important for them to find out how to end it. The college students who live in different places away from their homes are many. Depression occurs due to the adjustment to the new environment. Extreme exhaustion, lack of interest in previous hobbies and an uncharacteristically bleak outlook are some of the characteristics of depression. It is important to find out how to depression in case you experience these symptoms.
Another thing that makes college students struggle mentally is the guilt of leaving home. There are some college students that feel that they have left their parents with empty nests when they come to college. Such is common with needy students. You need to find out how to help your child with this if he or she has this struggle. Above are some of the things that make college students struggle mentally.