Secrets To Managing Exercise-Induced Anxiety
There are many causes of anxiety. Genetic factors can cause anxiety. The anxiety trait at times is found in the human genome that is why it is hereditary. Biological causes can lead to anxiety. Some of the biological roots of anxiety are like heart diseases, genetic disorder, adrenal gland tumour or a genetic disorder. Anxiety can be caused by mental or emotional reasons. Examples of mental and emotional anxieties are like personal loss, post-traumatic disorder, phobia, obsessive-compulsive disorder among others. Alcohol and drugs dependence can lead to anxiety.
According to research anxiety is one of the effective remedies for exercise. Nevertheless, according to research exercising can also lead to anxiety. During exercise your body starts sweating, feeling nausea, racing pulse, chest pressure, breathing which are causes anxiety. The excellent thing is that there are different ways of managing exercise-induced anxiety.
Breathing faster and sweating profusely might mean you have an ideal workout or you are having a panic attack or both according to this case study. When you have exercise-induced fear you are likely to leave the gym forever. The first thing to do to avoid this case study is to plan since anxiety-like uncertain environments. Before you start gym sessions to ensure that you consult with your trainer to know what is expected of you while at the gym.
Instead of going to the gym first you can begin the exercise in another environment. Researchers found in this case study that gym environment might lead to agoraphobia. Even if you lack fancy equipment it is possible to start the exercise at the comfort of your home. You can begin by dancing and jumping in one place as a way to pump your heart. You have to start slowly if the sensation of exercise gets you scared. The other tip of dealing with exercise-induced anxiety is to take comfort measures. You can call your friend to join your exercise, or you can listen to your favorite music to distract you from the anxiety.
The other way of managing exercise-related anxiety if to use exposure therapy. Exposure therapy is used in treating post-traumatic stress disorder. It is a treatment method that proven to be safe and is also applied by a qualified therapist. Exposure therapy is best to help you face fear and deal with distress and anxiety that comes as a result of trauma. With exposure trauma you can easily face fear and suffering in traumatic conditions.
It is possible to deal with exposure-related stress although at times it seems impossible. Find out what exactly makes you feel reluctant before you start dealing with anxiety. This case study shows how a patient was diagnosed with chronic inflammatory and was able to be active again. You can start by introducing yourself to aerobic practice bit by bit and increase your stay in the gym. With time you realize that you can desensitize the exercise discomfort once you accept them.